Acts of kindness are an excellent way to boost your mood and improve your mental and physical health. The benefits have ripple effects, too, because receiving and even witnessing acts of kindness offers similar benefits. .
We are easily distracted and taken off-course. Building attentional control and mindfulness skills is critical for staying focused on what truly matters.
Using the example of stepping in dog poop, this article highlights that how you think about a situation makes a big impact on how you feel. These two key questions can help you think in more helpful ways.
Our brains are wired to take short cuts, and judgments are a very common yet potentially problematic short cut. As a result, we are often judgmental, and that can lead to anger, sadness, guilt, etc. Mindfulness is a tool to combat judgements.
Many people move passively through life rather than intentionally creating their life experience. Life Design is a powerful new field that helps you design a life you love. One that is tailor-made for you.
Cognitive load happens when we're trying to hold on to too much in our working memories. The result is feeling forgetful and fuzzy. These life design tips will help you minimize cognitive load and free up some mental space.
Acceptance is the ability to acknowledge things as they are and to drop the struggle that leads to suffering. Inserting the mental period is a simple strategy for cultivating acceptance.
The coronavirus pandemic is going to last a while. It's the endurance event none of us signed up for! Drawing from other endurance events like running a marathon, here are tips to help get through the long-haul.
Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.
Compassion can help reduce judgments and make it easier to understand and accept others, even when we don't like what they do or believe. Understanding how the mind works can help you use this simple strategy to increase compassion.
