You've heard the benefits of a gratitude practice. This article takes a new approach, viewing gratitude as a competing response for negative mental habits like rumination and worry and warning about the downsides of gratitude: when it leads to guilt.
Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.
We can learn important lessons from elite athletes and high-performing CEOS. Time management isn't the key to success. Energy management is. These key rituals will help you restore, recharge, and be ready to perform.
Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.
We have an inner critic for a reason, and it's not necessarily bad. You can learn to redefine your relationship with your inner critic and stop being so hard on yourself.