Many people fail at changing habits because they miss the critical step of identifying their cues. Habits have 3 parts: cue, behavior, and reward. Recognizing all 3 can help you change bad habits.
The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.
Indecisiveness can be a real struggle. The constant back-and-forth make make it difficult to make decisions. Learn why decisions are difficult and specific strategies for becoming more decisive.
A gratitude letter is a well-established way to improve your mood and enhance relationships. This new spin on a gratitue practice will help you appreciate yourself.
We made it. Election night....uh.....week is over in the U.S. As so many people have noted, we have a lot of work ahead of us. The U.S. is extremely divided and polarized. Bringing people together is of utmost importance for us to move forward.
Black-or-white thinking, also called all-or-none thinking, causes problems in terms of unhelpful feelings, actions, and reactions. Learn ways to counter and think more rationally.
