Blog tagged as information diet

The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.

Indecisiveness can be a real struggle. The constant back-and-forth make make it difficult to make decisions. Learn why decisions are difficult and specific strategies for becoming more decisive.

A gratitude letter is a well-established way to improve your mood and enhance relationships. This new spin on a gratitue practice will help you appreciate yourself.

Understand why you have a lot of self-criticism and why it isn't helpful. Learn a helpful strategy for reducing critical self-talk.

There's a form of selfishness that is actually good for you! Healthy selfishness, which is essentially self love, helps you take care of yourself. Learn more tips for self care and setting boundaries in this article.

Thinking is a habit shaped by our experiences. Like bad posture, thinking habits can be changed with awareness and repeated correction.

40% of our behaviors and 80% of our thoughts are habitual, meaning they happen outside of our intentional cntrol. Understanding the anatomy of a habit can help you change it. Learn 6 tips for effective habit change.

Many people move passively through life rather than intentionally creating their life experience. Life Design is a powerful new field that helps you design a life you love. One that is tailor-made for you.

Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.

The pandemic has caused a lot of worry, and it is difficult to know how much to worry and how to keep worry in check. These four actions steps will help you do both!judgements.