Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.

A brief journal reflection exercise to help you prepare for life post-pandemic. Create your new beginning.

The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.

This powerful exercise called a Calendar Audit will help you take stock of how you spend your itme and develop a more ideal schedule.

We all feel stuck at times or torn between options. This helpful question can clarify what is important to you and help you get unstuck b y identifying the path forward.

Many people move passively through life rather than intentionally creating their life experience. Life Design is a powerful new field that helps you design a life you love. One that is tailor-made for you.

Cognitive load happens when we're trying to hold on to too much in our working memories. The result is feeling forgetful and fuzzy. These life design tips will help you minimize cognitive load and free up some mental space.